Finding the Path to Self-Love: Your Journey to a Healthier, Happier You
Introduction At West Eastern Health, we hold a core belief that true wellness begins from within, with a simple yet profound commitment to self-love. This journey, while personal and unique ... Read more
Thyroid Function and Mental Health
Have you been feeling unusually anxious, depressed, or simply off lately? Are these changes sudden and hard to explain? It’s easy to attribute such feelings to life’s usual ups and ... Read more
The Role of Physical Activity: How Regular Exercise Can Improve Mental Health
In today’s fast-paced world, maintaining mental health is as crucial as taking care of our physical well-being. While therapy and medication are common avenues for managing mental health issues, regular ... Read more
New Year, New Beginnings: 10 Tips for setting realistic mental health resolutions
As we welcome the New Year, it’s an ideal time to reflect on our mental well-being and set intentions that promote a healthier mind and body. At West Eastern Health, ... Read more
Beat the holiday blues: Practice tips for happier, healthier season
While the holidays are often regarded as the “most wonderful time of the year,” for many, they can feel overwhelming, isolating, and heavy. Depression persists despite the holiday season, and ... Read more
The Power of Mind-Body Medicine
Mind-body medicine is a holistic approach to healthcare and wellbeing, which emphasizes the profound link between mental and physical health. By understanding and harnessing this connection, we can unlock new ... Read more
What is Integrative Mental Health?
Integrative mental health is an approach that blends traditional therapies, including medications and psychotherapy, with complementary treatments, including nutrition, lifestyle changes, and mind-body practices. An integrative approach treats the whole ... Read more
