While the holidays are often regarded as the “most wonderful time of the year,” for many, they can feel overwhelming, isolating, and heavy. Depression persists despite the holiday season, and ... Read more

Mind-body medicine is a holistic approach to healthcare and wellbeing, which emphasizes the profound link between mental and physical health. By understanding and harnessing this connection, we can unlock new ... Read more

Integrative mental health is an approach that blends traditional therapies, including medications and psychotherapy, with complementary treatments, including nutrition, lifestyle changes, and mind-body practices. An integrative approach treats the whole ... Read more