Holistic Integration Therapy - West Eastern Health

At West Eastern Health, we recognize the profound impact that holistic therapies can have on mental wellness. Our offerings of breathwork, sound bath, and psychotherapy sessions are designed to promote deep relaxation, emotional balance, and mental clarity.

Breathwork involves guided breathing exercises that enhance self-awareness and reduce stress and anxiety. Sound bath sessions utilize the soothing vibrations of sound to calm the mind and can help alleviate symptoms of depression and anxiety, fostering a state of peace and well-being. Psychotherapy, facilitated by experienced therapists, supports individuals in exploring emotional challenges and developing effective coping strategies, enhancing overall mental health.

Understanding the busy lives of our clients, West Eastern Health ensures these transformative experiences are accessible both in-person and online through our live-virtual platform. This flexibility allows you to engage in our therapeutic sessions from the comfort of your home or office, maintaining continuity and ease in your healing journey.

Whether you are exploring these therapies alongside ketamine-assisted treatment or as standalone services, West Eastern Health is committed to providing a nurturing environment that supports your path to mental wellness. Each session is tailored to meet individual needs, ensuring a personalized approach that maximizes the therapeutic benefits.

FAQs

Conscious-connected breathwork involves continuous, deep breathing without pauses. It helps to reduce stress, enhance emotional well-being, and improve physical health by activating the body’s relaxation response. A typical session last between 45 – 60 minutes.

Regular sessions are recommended. Most people find that practicing breathwork 2-3 times a week provides significant benefits, including reduced stress and improved mood. At West Eastern we believe a daily practice is optimal and can provide the tools for you to incorporate this into your own life for balance and harmony.

Yes, by increasing oxygen intake and activating the relaxation response, conscious-connected breathwork can lower blood pressure, improve oxygenation to the brain, and support overall physical health.

During a sound bowl healing session, you’ll experience soothing sounds produced by Tibetan singing bowls. These vibrations help reduce stress, invoke deep relaxation, and promote healing by harmonizing the body’s frequencies.

Yes, sound bowl healing is non-invasive and safe for most people. However, if you have a history of severe sound sensitivity or certain neurological disorders, consult with our staff and first.

Yoga Nidra, or yogic sleep, is a form of guided meditation that induces a state of deep relaxation while maintaining full consciousness. It helps in releasing tension and improving sleep quality by guiding you through several stages of deeper relaxation.

A typical Yoga Nidra session lasts between 30 and 45 minutes. During this time, you lie down comfortably and follow the voice guiding you through the meditation.

Anyone looking to enhance their mental, emotional, and physical well-being can benefit from these services. They are particularly helpful for those dealing with stress, anxiety, insomnia, and chronic pain.

No special preparation is needed. It's best to wear comfortable clothing and come with an open mind ready to relax and enjoy the experience.

Simply visit our website or contact our center to book a session or join one of our group classes. We offer introductory sessions for beginners and advanced classes for those with more experience.

FAQs

Reach Out Today