Health and Wellness Counseling - West Eastern Health

At West Eastern Health, our Health and Wellness Counseling program is designed to support you in achieving optimal health through personalized dietary and nutritional guidance.

This program integrates extensive expertise in integrative and regenerative medicine to address your unique health needs holistically. Our diverse background and advanced training ensure that each counseling session is tailored to uncover and treat the root causes of illness, promoting overall well-being.

Our diet and nutrition counseling includes comprehensive assessments, including microbiome and gut health testing to develop personalized nutrition plans that align with your specific health goals. Utilizing deep understanding of nutrition, biochemistry, and functional medicine, we provide practical dietary recommendations that enhance your physical and mental health. Whether you’re managing a chronic condition, seeking to improve your energy levels, or aiming for better gut health, our evidence-based approach will guide you towards sustainable lifestyle changes.

In addition to dietary advice, our program places a strong emphasis on the critical link between sleep and mental health. We provide comprehensive guidance on tracking and optimizing your sleep habits to improve your overall mental well-being. By understanding your sleep patterns and implementing strategies to enhance sleep quality, we help you achieve better mental clarity, reduced stress, and improved emotional resilience. Join us at West Eastern Health to experience a comprehensive and transformative approach to health and wellness.

FAQs

Our consults will focus on:

Personalized nutrition and sleep guidance
Lifestyle coaching to support mental well-being
Integration with ketamine-assisted therapy sessions
Ongoing support and monitoring

To ensure a comprehensive approach to your mental health and wellness.

Our counseling services are provided by experienced healthcare professionals with extensive backgrounds in integrative and regenerative medicine, ensuring you receive expert, personalized care tailored to your health goals.

Yes, a healthy diet rich in whole foods, fruits, vegetables, and omega-3 fatty acids can support mental health. A well-nourished body and brain are better equipped to manage stress and anxiety.

Sleep plays a critical role in mental health. Poor sleep can contribute to issues such as anxiety, depression, and reduced cognitive function. Improving your sleep quality can lead to better mental clarity, reduced stress, and improved emotional resilience.

We provide comprehensive guidance on tracking and optimizing your sleep habits through digital watches or apps. This includes understanding your sleep patterns, identifying factors that affect your sleep, and implementing strategies to enhance sleep quality, such as adjusting your sleep environment, developing a sleep routine, and addressing lifestyle factors such as diet/nutrition.

Eat a balanced diet that includes a variety of whole foods
Avoid heavy meals close to bedtime
Stay hydrated throughout the day
Limit alcohol intake and caffeine consumption in the afternoon
Consider incorporating sleep-promoting supplements such as magnesium under medical guidance

Foods rich in melatonin, serotonin, and magnesium, such as:

Omega-3 fatty acids (salmon, walnuts)
Antioxidants (berries, leafy greens)
Magnesium (dark chocolate, spinach)
Healthy fats (avocado, nuts)

These can support sleep quality and mental well-being, complementing ketamine-assisted therapy.

FAQs

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