While the holidays are often regarded as the “most wonderful time of the year,” for many, they can feel overwhelming, isolating, and heavy. Depression persists despite the holiday season, and … Read more
Mind-body medicine is a holistic approach to healthcare and wellbeing, which emphasizes the profound link between mental and physical health. By understanding and harnessing this connection, we can unlock new … Read more
Integrative mental health is an approach that blends traditional therapies, including medications and psychotherapy, with complementary treatments, including nutrition, lifestyle changes, and mind-body practices. An integrative approach treats the whole … Read more
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4210 Valley Ridge Blvd, Suite 101
Ponte Vedra, FL 32081
Phone: 904-593-8480
Fax: 904-593-8479
Hours: M-F 9am - 5pm
